Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 Thanks for the response - I am definitely NOT opposed to looking like a gym rat! Being a solid endomorph, if I can trim down the fat I can easily look like " Helga the East German swimmer " :-) Which is a look I find personally appealing. I may stay on the Betagen for my vacation, since I will be working out (it's 2 weeks long!) The BFFM overview makes total sense - I've added 60 minutes of walking per day in addition to the gym work to durn the fat off. And I definitely need more protein, less carbs! I've been reading Tom V's emails for a while, but haven't ordered any of his e-books. Neca Quote Link to comment Share on other sites More sharing options...
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