- Kassia & Donn / July Rotation

[Guest guest]

Hi !

It is good to ahve you back - I was missing for a

little while, too. This month and part of July (I

think), I'm focusing on Lotte Berk, Callanetics, Bar

Method and Squeeze. I'm pretty much picking what I

want for cardio and strength so it is semi-generic.

Here's what I've been doing with the Lotte ones:

1 - Cardio (30 min with a 45 min max) & Lotte Berk

Basic Essentials

2 - Cardio (same length) & Lotte High Round Assets

3 - Cardio (same length) & Lotte Muscle Eats Fat

4 - Circuit with upper body focus & Lotte Abs

5 - Long Cardio (45-60 min)

6- Traditional Sculpting with weights

7 - Rest

Next week I'm doing to start using the Bar Method

workouts and probably some Callanetics, so I may

change it up a bit. For cardio I'm doing whatever

strikes my fancy - kickboxing, hi/lo, step, so long as

it is on the shorter side. For circuits I " m trying to

find ones that are more upper body focused since the

Bar type workouts tend to work the lower body more

than the upper. For my long cardio day, again, pretty

much what I feel like - step, hi/lo, kickboxing. And

for the sculpting day I'm trying to get through some

virgin workouts. I think for this week I'm going to

do Tamilee Webbs Tight on Time workouts - I'm going to

shoot for most of both of them, if I can!

It helps me to have a plan because otherwise I tend to

just stare vacantly at my notebooks or in my closet

(where the VHS are kept) and I don't know what to do!

How are you??

Donna

--- Pink <pinkpussycat@...> wrote:

> I agree your plan looks great! It's balanced and

> not too confining in

> that you can pick whatever upper body you want, you

> aren't limiting

> yourself to just The Firm or one particular

> intructor or anything.

>

> I so admire Donna who *can* stick to a more detailed

> rotation!

>

> What have you been doing lately, Donna?

>

> Hugs

>

>

>

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