Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 I'm also new my third day. I have the exercise thing down (x-personal trainer) but the food is hard. My problem was I don't eat or drink enough. 6 meals is very hard for me and my water intake i need the restrooms to be closer to my desk at work. I hope by next week my body gets used to eatting more. i will say this morning at 5 i was starving but to the gym i went. Had a nice breakfast when i got done. I go on this web sit it free and i really like it... www.sparkspeole.com. It gives you a ton of information how many calories, proteins, carb and fat you should be eating and a log to put all your food choices in.so if you see yourself gaining weight you can check back at your foods for that week and readust. At the end of the day I can see what my totals are. It also has a weight program were it tells you how much cal you are burning. Pictures of exercises. I like it because I like to log stuff in and it addes up everything for me. Dawn Quote Link to comment Share on other sites More sharing options...
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