Wed - Firm & Lotte

June 6, 2007

Hi Everyone,

I'm still hoping to get all my groups straightened

out. FitFirmies seems to be the only one that works.

(note to self: I will let my inbox explode next time

and just do a mass delete!) I'm going to be patient

and hope that eventually catches up and does

what I want it to do. I'm definately missing

Exercisevideos mail. *SIGH*

Today's workout started with T-Tapp Primary Back

Stretch to warm-up. I followed up with Jiggle Free

Arms (circuit style, alternating cardio and upper

body). A good workout lead by , short and

sweet at 30 minutes. The exercises were pretty

standard, I went as heavy as I could though since I'm

not doing as much with weights for this rotation.

After the FIRM I did Hip Hugger Abs (Lotte Berk).

I've had this one for awhile, but I never spent too

much time with it. It isn't one of my favorites, I

didn't feel that the exercises were all that unique or

difficult. I think Callanetics stomach work is harder

and maybe I'll do that next time, or maybe some

Pilates. This one was reminiscent of Pilates with

some additional isometric twists. I think I prefer

Pilates because that also includes some nice

stretching work as well and Callanetics is harder.

I'll see how it goes for next week. Sometimes these

workouts get harder the more you do them because you

perfect your form, so I may stick with this one and

the other Lotte workouts next week as well.

Anyway, hope everyone has a great day. I'm not

looking forward to work today - too much to do and not

enough time or help to get it done. *SIGH*

Take care,

Donna

________________________________________________________________________________\

____

Park yourself in front of a world of choices in alternative vehicles. Visit the

Auto Green Center.

Recommended Posts