Re: Diet Sodas Will Increase Your Appetite --

[Guest guest]

Actually, for some reason I have to have a Diet Coke the morning after my

boyfriend cooks. I don't know why but it is consistent. This is the only time

I have it, especially after listening to that Coke presentation and then

implementing a BFFM way of eating.

.

Cast <jenny.cast@...> wrote:

I don't know if they make me hungry or not, but I know they aren't the best

choice. I used to be a Diet Cokeaholic too. But I have now limited myself to

one a day. In fact, I try and stay away from any carbonated drinks. I'm sure

someone else can tell why the carbonation is bad...I just know I'm supposed to

stay away from it.

Drinking my tons of water througout the day takes my mind off of the diet

cokes. But I do like my one treat a day.

Lynette Baity <lbaity@...> wrote:

Hmmmm... how very interesting. I am a full blown Diet CokeAholic. I start my

day with one and end my day after about ten. I have actually had days where I

have gone through a twelve pack and don't even get me started on the Big Gulps.

So they are supposed to make you hungry? They seem to fill me up and keep my

mouth busy. People have wondered why the don't bother my stomach (I get teased a

lot at work for my addiction) but they don't. I also eat splenda on my oatmeal

at breakfast, in my sugar free stuff throughout the day, etc. and it never

seems to bother me. Does Diet Coke make anyone else out there hungry?

>>> rachel@... 3/17/2006 7:27:14 am >>>

That is interesting to know . I try to keep my intake of those down

and I will try even harder now.

Re: I want results fast!

PMS? I want to eat everything in site the week prior to AF (that

was last week for me and sure enough, I got thru it).

You'll get thru this 100% and I think your 4 week results are

fantastic! I'm insanely jealous of your 7 lbs weightloss.

What are your goals? Do you look at them every day 10x/day?

Have you read Burn the Fat, Feed the Muscle? It's a lot of detailed

information, but it solidified the BFL plan for me. Manage your

calorie deficit. Not mandatory reading, but interesting. Very

numbers oriented if you're that kind of person. My husband thinks

I'm taking this a little too far now that I'm tracking everything.

But I'm like you, results are totally required! And I'm totally

willing to work for them.

What's wrong with Diet Coke? I enjoy a nice Diet Rootbeer with

lunch. Yuuuuummmmy. And a very occasional diet Pepsi (yay

caffeine!).

Jami

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> I am trying to be patient with my body but boy has this week been

hard (week 4 go figure). So far I have lost about 4% bodyfat (I

have a plastic caliper so who knows) 7 lbs and 3.75 inches. I have

been eating good and only taking 2 free meals on free days instead

of gorging expect Tuesday I had to have some cadbury eggs! LOL

The last two days I have wanted to eat everything in sight! Errrr!

I have had a diet coke when it has gotten really bad. Tell me I

will get through this!

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