Tonya's Check-In, Sunday 6/3/07

[Guest guest]

Workout

Weights--1 hour 15 minutes

Squats--10 reps, 105#; 8 reps, 125#; 6 reps, 145#; 4 reps, 165#; 4 reps, 185#; 3 reps, 205#

Plie Squats--10 reps, 105#, 8 reps, 125#, 6 reps, 145#, 4 reps 165#; 4 reps 185#; 4 reps, 205#

Lunges--10 reps each side, 105#; 8 reps each side, 125#; 6 reps, 145# each side

Deadlifts--10 reps, 65#; 8 reps, 85#; 6 reps, 105#

Leg Extensions--10 reps, 70#; 8 reps, 90#; 6 reps, 110#

Leg Curls--6 reps, 50# laying on stomach; 10 reps each side, 30# one leg standing (My bench is too tall for me for this exercise so I can't find a comfortable position to do them in. I may try one leg cable curls next time to see if that works better.

Calf Raises--10 reps, 105#; 8 reps, 125#; 6 reps, 145#

Cardio--40 minutes

Started with Tamilee Webb Building Tighter Assets--we did the first 10 minutes and Koti was too confused by the choreography so we decided to change to something else.

10 Minute Solution Carb Burner--Slow and Steady Burn--Koti got bored and sick of the same hamstring stretching that was done in Tamilee's workout, so we had to change again.

At this point, I figured 20 minutes of cardio was enough, so I grabbed a tape I had recorded from FitTV a while back thinking it was a Tai Chi workout. It was Caribbean Workout Chi Ball. Well, apparently thinks the chi ball can be used as an aerobics tool, because she was basically doing slow aerobics with arm movements holding the ball. My heart rate stayed up and Koti actually had to sit down for the last half because she was worn out after our weights and other cardio, but I made it through the full 20 minutes.

Stretch--15 minutes

After being duped by the Chi Ball, I decided to do my own stretch. I put in the Relaxation for Women cd I bought at Target a few months ago and just stretched through the first 3 tracks.

Nutrition

Calories--2623

Carbs--433g--66%

Protein--105g--16%

Fat--54g--18%

Water--11

Grain--6

Fruit--4

Veggie--2

Meat--5

Dairy--2

My eating would have been better if my DH hadn't wanted to have a cake with his Sunday dinner. Chocolate cake covered in crushed Oreos and drizzled with confectioners icing. I couldn't resist a piece. Had another one tonight with dinner so my fat will be high again on today's nutrition check in, but at least the cake is gone so that won't be an issue again!