Jump to content
RemedySpot.com

confused about cardio

Rate this topic


Guest guest

Recommended Posts

Guest guest

I just read the FAQ, and damn i'm confused now...

Whats this talk about the difference between a 20min cardio solution

and HIIT??? I thought its the same thing.. what else is the BFL 20min

cardio ohter than interval training???

I want to do this challenge right and have results but boy its

confusing.

also, according to the eating plan its 6 proteins and 6 carbs...and

then an additional 2 portions of veggies? or is 6 carbs of which 2

should come out of the veg group?

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...