Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 Hi to all, On Saturday I am going to do my end of week 4 measurements. I am quite realistic about it and am not expecting too much, I can feel that I am firmer and definately a bit stronger and a LOT more dedicated than I've ever been in my love (maybe somewhat excessive to people outside the 'BFL Comunity'...they just don't get it) When I started, this is what i weighed (I did the conversion from kg to pounds wrong and ended up being 13pounds lighter than what I realy am as a result) I weighed 143 pounds, and am at 25% body fat (measured by some thing in the gym that calibrates through your bicep... don't know what its called or how accurate it is) and i am 1.73 m tall (i think that is 5.6 " or something) my goal weight was at 120 pounds, but now after i realised i did the calculation wrong it is at 128/130 pounds and 15-17% body fat. Is that reasonable? And further more, should i weigh less than that? I have to mention though that I started out with poor (almost none) muscle definition and would like to remedy that... also i don't think i have a lot of muscle under my 'blubber layer'... I am pear shaped with very shapeless behind and thighs.... Any help, suggestions or even comments would be greatly appreciated Quote Link to comment Share on other sites More sharing options...
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