Sunday - Breakthru Pilates Sculpt

[Guest guest]

Hi everyone,

I worked out today - woo hoo! I didn't do what was on

" schedule " but instead went with one I haven't done

very oftne - Breakthru Pilates Sculpt with

and . I really enjoyed it and need to make a

point to include it in more often. The first part is

standing weight work - with some " functional " twists -

balance moves, rotational moves, and compound moves.

Then it is on to the floor for some Pilates-inspired

and core-inspired work for arms, legs, and core. All

good stuff! I went a bit heavier than they suggested,

using 8's instead of 3's/5's.

I'm thinking of abandoning my TLT rotation for these

last two weeks of my workout month (the last week of

May we'll be away so I won't be getting much of

anything done in the way of formal exercise). I may

go with doing what strikes my fancy for the day -

although right now I'm leaning toward doing more

/ this week. I enjoy their workouts and

the comraderie between them. We'll see though.

It feels good to be back at it!

Donna

________________________________________________________________________________\

____

It's here! Your new message!

Get new email alerts with the free Toolbar.

http://tools.search./toolbar/features/mail/