Wed - Strong & Smooth Moves/Yoga

[Guest guest]

Hi,

Continuing on with - I did her Strong & Smooth

Moves workout today followed by her " Yoga for

Relaxation " section from Streamline Fitness. Both

Strong & Smooth Moves & Streamline Fitness are on one

DVD - it is nice for mixing and matching and it is

well chaptered so it is easy to pick and do just what

you want. Strong & Smooth Moves is half cardio (mixed

impact - style) and half toning (using body bar

or weights - style again - so some different

twists on the standards, plus very good control and

cueing). The yoga section was a nice blend of some

standing and seated poses, nothing unusual, but

effective to stretch out and relax a bit!

Tomorrow I'm going to do her circuit workout using the

step.

I'll probably switch to no-mail later today as I don't

want to come back to 10,000 messages next Friday!

Hope everyone has a great day!

Donna

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