Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 This morning I did a quick warm up using the Matrix from Yoga Shakti then did biceps. Pyramid Upper Body (up only) 8/10/12 Slow & Heavy- dumb bell curls- 10 lb ( 2 sets) Hammer curls- 10 lbs ( 2 sets) bar bell curls 25 lb ( 1 set) 20 lb ( 1 set) Gym Style bar bell curls- 20 lbs ( 1 set) partial reps- 8 lbs ( 2 sets) concentration curls- 10 lbs ( my arms were jelly at this point) reverse wrist curls- 8 lbs ( 2 sets) Slow & Heavy- wrist curls- 20 lb bar bell ( 1 set) reverse wrist curls- 5 lb ( 1 set) My biceps were so swollen and felt like jelly when I got done. I had a hard time putting on my make up because my arms didn't want to hold that steady lol The weather is beautiful here today!! I hope you all have good days todaySee what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 In a message dated 5/23/2007 10:22:44 A.M. US Eastern Standard Time, kvetro60@... writes: How am I going to watch the last American Idol? I am such a lousy mom but what timing. lousy mom? I don't think so. From what I can see, you give your all to your family. If you miss Idol, you will find out who the winner is. Besides, they will just do a bunch of play backs of what has happened during the season. They will tell the results at the last 5 minutes of the show. *~**~*See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 The weather is beautiful here today too. I am bummed though because my son who hasn't had a game for several weeks due to rain and other cancellations has one tonight at 7pm away! How am I going to watch the last American Idol? I am such a lousy mom but what timing. Another great workout . --Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius -------------- Original message -------------- From: fitgrl222@... This morning I did a quick warm up using the Matrix from Yoga Shakti then did biceps. Pyramid Upper Body (up only) 8/10/12 Slow & Heavy- dumb bell curls- 10 lb ( 2 sets) Hammer curls- 10 lbs ( 2 sets) bar bell curls 25 lb ( 1 set) 20 lb ( 1 set) Gym Style bar bell curls- 20 lbs ( 1 set) partial reps- 8 lbs ( 2 sets) concentration curls- 10 lbs ( my arms were jelly at this point) reverse wrist curls- 8 lbs ( 2 sets) Slow & Heavy- wrist curls- 20 lb bar bell ( 1 set) reverse wrist curls- 5 lb ( 1 set) My biceps were so swollen and felt like jelly when I got done. I had a hard time putting on my make up because my arms didn't want to hold that steady lol The weather is beautiful here today!! I hope you all have good days today See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 I know - they really pad those results shows. I actually like the non-Idol performers better than the contestants. I think either my DH or I will have to stay home during the game as my 10 year old son loves AI. He used to go crazy when Sanjaya kept moving to the next round! --Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius -------------- Original message -------------- From: fitgrl222@... In a message dated 5/23/2007 10:22:44 A.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes: How am I going to watch the last American Idol? I am such a lousy mom but what timing. lousy mom? I don't think so. From what I can see, you give your all to your family. If you miss Idol, you will find out who the winner is. Besides, they will just do a bunch of play backs of what has happened during the season. They will tell the results at the last 5 minutes of the show. *~**~* See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
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