Re: Re: Starting week 11 tomorrow

March 14, 2006

Your BF was 35.53%? How much did you drop in one challenge? I'm at 34.2% right

now.

deb

-----Original Message-----

From: " " <atldiana@...>

Subj: Re: Starting week 11 tomorrow

Date: Sat Mar 11, 2006 11:05 am

Size: 2K

Good for you! I am starting week 11 tomorrow as well - I too am having

trouble with the belly fat. I keep chipping away at it - saw my linea

alba (sp?) the line that runs down the middle of your abs yesterday -

very cool! I still have a lot of fat but my abs feel hard under it and

it is starting to FINALLY melt away. This week I increased to 2 20-

min. cardio sessions per day. On weight days, I do a 20 min. session

AFTER weights then another one later in the day. All in all, I've only

gone down a few pounds on the scale since I started, but my overall BF%

has gone down (I had a LOT of fat to lose - 35.53% is what I started

at!). I am going to start another challenge right after this one and

should be pretty buff by the end of that one.

I still have my free day, but I don't go crazy. I have found that I

LIKE eating clean and only throw a couple of " bad " choices in on my

free day. You still need to eat what you want at least ONE day per

week! Hang in there - you are doing GREAT!

in Atlanta

>

> I have lost 29 Lbs since my dd was 6wks. I have lost 19Lbs since I

> started this challenge 10 weeks ago. I have gone from a tight 18

> dress size to a normal size 12. However I am having a hard time

> losing belly fat. Is there anything I can do to tweak my workouts to

> get rid of the tire? Also, since I still have a lot more weight to go

> could I add in another cardio day? Perhaps instead of my normal

> workout (MWF = weights, Su,T,TH = Cardio) could I do

> MF=weights,Su,T,TH=Cardio and W=weights+cardio without messing up my

> challenge? Any other suggestions?

> Another thought is to also take away the whole free day and go to a

> free meal (or 2). What do you all think?

> Annlouise

>

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