Re: Ladies.....

[Guest guest]

I didn't actually WATCH the s....but I just pulled up my page and the

show a whole bunch of still photos, dresses, hairstyles, jewerly, etc....but

really....is this OUR idea of beauty? Yeah, the faces are beautiful...the the

bodies looked all gaunt, and skinny shoulders popping out with clavicles and

backbones...(The starvation method of dieting???)the one main HEALTHY looking

woman that I was saw Jada Pinkett ...She is SOLID...and looks good...a lot

of these women were looking like they didn't eat for quite awhile...

Ritchie...and the crew....okay...okay THAT was my RANT...lovely dress.... I'll

have to look for a phoot of Garner...she is beautiful!~lynne

Skwigg <skwigg@...> wrote: No biggie at all. Your best course of action

is to pretend it didn't

happen. Don't get all stressed out and guilty and emotional about it,

because guess what people do when they're guilty, anxious, and

emotional? They eat! LOL

The biggest challenge here and the SINGLE most important thing you can

learn on BFL, is how to fall and get back up. Everybody falls.

Everybody makes mistakes. Some people cry and kick themselves and eat

Cheetos and quit, and some people dust themselves off and keep going

like nothing happened. Your mind is the enemy, not the food you ate.

Those calories won't have any impact on your final results but your

attitude certainly will.

Did anybody watch the s last night when Garner walked

across the stage in her beautiful gown, slipped, and almost fell on

her butt?? If you fall, you can get all rattled and nervous and crawl

away in shame, or you can do what Jen did. She laughed and stepped up

to the microphone beaming and said, " Thank you! I do my own stunts. "

Laugh. Learn from it. Move on.

On 3/6/06, gertha_schulze <no_reply > wrote:

> Hi there,

>

> I woke up this morning and I feel so shit... I feel guilty and sick.

>

> On friday night I went out and had a couple of drinks (I should

> actually not drink at all while doing BFL) so I decided that that'll

> be my free day then.. but then i woke up so hungry on Saturday and

> my boyfriend suggested going for breakfast... i had i slice of whole

> wheat toast with an egg and bacon... later I had two slices of pizza

> and hot chocolate (except for that i had my normal other 3 meals,

> like i should when on BFL). so i thought, damn I shouldn't have but

> on Sunday I'll make up for it by taking in less Kj... but on sunday

> we went out for movies and instead of having a healthy lunch with

> little kj i had 3 chicken wings and a low fat frappe (but it does

> contain sugar)- this was a meal i substituted..

>

> I'm so bummed! I feel like i screwed up and F*% & # - up all my

> progress (and i'm only starting week 4 today)

>

> Please people, let me know how badly i screwed up,i did do my

> training, but flawed my diet badly. What should i expect?

>

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