Guest guest Posted May 16, 2007 Report Share Posted May 16, 2007 This morning I did 10 minute Yoga Solution (buns & thighs) then did Pure Strength and CTX biceps. Pure Strength: bar bell curls- 30 lbs ( 1 set) 25 lbs ( 1 set) seated alternating curls- 15 lbs ( 2 sets) bar bell negative curls- 25 lbs ( 2 sets) concentration curls- 12 lbs ( 2 sets) CTX: barbell crazy 8's- 20 lbs (my biceps are wimpy) (2 sets)dumbbell alternating curls 12 lbs ( 2 sets) 10 lbs (2 sets)concentration curls- 10 lb (1 set) This evening I have Leaner Legs scheduled, but I'm getting so burnt out. I don't know whether to push through and finish it out (only have this last time) or do something different. hmm See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.