Lower Body Workout

[Guest guest]

Hello I am on C1W2 and I like doing my lower body workout at home.

But, I just don't feel like I'm doing enough. Don't get me wrong I

feel the burn, but am I doing enough? Here is what I do.

QUADRICEPS: Dumbell Squats 12 10 8 6 12 12 Sitting Squats

HAMSTRINGS/GLUTES: Straight Leg Dead lifts 12-12 12 Dumbell Lunges

CALVES: Angled Calf Raise 12-12 12 One Leg Calf Raise

Is that ok? What should I add?

Also was wondering if there is anywhere on the web to get a print out

of a blank schedule to write all above down. Back in 2001 I got one

off someones briefcase at , but they no longer have that site

available.

Thanks,