- Regarding the Psycho Diet

[Guest guest]

In reducing my sodium intake to 1000mg then 500mg on 5 days before and

increasing my protein portions, what are low sodium protein choices?

My favs are grilled chicken (300mg/serving), cottage cheese

(430mg/serving) & tuna (310mg/serving), EAS Shakes (220mg/serving). 9

servings on day 5 = approx. 2700mg and 10 = approx. 3000mg. In your

opinion, what would be my best bet to get in all the protein I need the

5 days before without going over the sodium restrictions?

Thanks!

in Atlanta

www.atldiana.com