Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 Hi Terri, My meal plan is as follows: Workout days ½ cup oatmeal Protein shake 2 tsp UDo’s Chicken ½ pita 1 tsp Udo’s Lettuce/veggies Chicken Lettuce/veggies ½ tsp udo’s and vinegar 1.25 cup. Protein powder (Protein pudding) 1/3 pack jello fat-free Chicken ½ cup yams (pre workout) Protein shake (1.5 scoops protein) Water mixed with 1 scoop Gatorade Non-workout days: Same meal 1 with 1 tsp less Udo’s Chicken ½ cup ww pasta Miracle whip light Chicken and yams again Chicken on 2 slices bran bread Chicken salad Protein pudding Note: the values of chicken are weighed out and specific (2 ozs vs. 3 ozs etc…) It was customized for my goals I work out on Monday (chest and back) Wednesday (legs and abs) Friday (arms) The workouts are very challenging and weight training only Typically 12 -15 reps 3-4 sets, including supersets and drop sets till complete fatigue Let me know what else you want to know I keep dropping weight non-stop. There are NO cheat days. I repeat, & #61514; No cheat days! Note: I have had 2 cheat meals for celebrations and it DEFINITELY slowed my progress, as those weeks I lost very little weight. My nutrition guy says, why cheat days? Your body is not burning anything………cheat days are for when your body is maxing out its metabolism regularly, then you can afford cheat days. I’m very dedicated and I follow to the letter (except those 2 cheat meals & #61514;) Quote Link to comment Share on other sites More sharing options...
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