- Question about the basics.

[Guest guest]

Alright....so give me an OK on the basics, after reading all this

stuff, add whatever I am missing.

Eat: Clean 40/40/20 or 30/50/20 if my goal is gain muscle, but not

loose weight (p/c/f).

Now, how important is it that EACH meal stick to that ratio? I

haven't been good about it on a meal per meal basis, but I am at

that ratio at the end of the day, everyday.

One tablespoon of Udo's

Betagen 1 serving a day for the first 30 days; then only on lifting

days. When do I come off? After the challenge is done?

Exercise: Upper, Cardio,lower, Cardio, upper body weight lifting

12/10/8/6/12/12

Now...I know, weight lifting before cardio. Cardio on an empty

stomach. I get lost after that ...eat before weight training? After?

What's the scoop?

My goal is to gain muscle and lower my body fat only by 2%. I want

to see my 6 pack!

Am I missing something.

Thanks for your time!