weekend, monday and check in

[Guest guest]

Hi All,

I'm combining posts here - the weekend was so nice

here that I couldn't bear to be inside typing on the

computer!

Anyway - Sat, I 'rested' (did housework instead of a

formal workout). I had planned to do cardio to make

up for my missed day on Thursday, but I didn't get up

early enough as I went to bed later than planned on

Friday night. I decided to 'make -up " my cardio time

by adding on two short cardio workouts to my weight

sessions this week.

Sunday - I did 's workout from the BSS3

System (Total Muscle Shaping?) It was a good workout

using the TransFIRMer (the BSS3 kit uses the old

slippy box - I never got that one so I just use the

TransFIRMer which is much safer and sturdier). It was

about 45 minutes, I heavied up a bit on some

exercises. It is an overall Tortoise style workout. A

good one, but not as hard, IMHO, as the older FIRMs.

Also not as interesting. Afterwards I added on 's

cardio workout from this series - Fat Blasting Cardio,

this one uses the TransFIRMer for cardio you also use

light weights for 4-limb moves. For all of these

workouts you really don't need an incline box, it is

only used in that position for a few exercises and you

can use a flat step and modify.

Monday - I did the warm-up and sections 1, 2 & 3 of

step blast. I don't have this workout in its entirety,

I do it from the Timesaver DVD, so since I was mssing

the " challenge " I added two hi impact segments from

Step, Jump & Pump(the two that are on the Timesaver

DVD). Got a great cardio workout in there!

Last week went like this:

Sunday - rest (travel)

Monday - BSS4 Cardio with

Tuesday - TLT - Endurance in Movement

Wed - Tae Bo Marathon (celebrity fit and billy's

favorite moves)

Thurs - unplanned rest!

Friday - BSS2 - Complete Aerobics and Weight Training

Sat - Rest again.

Hope everyone has a great day!

Donna

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