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Wednesday morning- chest/triceps/glutes

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This morning I did chest/triceps/glutes. This was another good one.

Here is what I did:

Power Hour- bar bell chest press- 25 lb- 1 set

Maximum Intensity Strength- bar bell chest press- 2 set- 25 lb

Triceps dips- 2 sets

Muscle Max- pull overs- 3 sets- 25 lbs (these hurt and I was mostly feeling it in my triceps)

Power Hour- Kick backs- 1 set- 8 lbs

Maximum Intensity Strength- Kick backs- 2 sets- 8 lb

Dumb bell fly's- 17's- 2 sets

Muscle Max- dumb bell fly's- 15 lb- 1 set

Power Hour- lying triceps extensions- 25 lbs- 1 set- 20 lb- 1 set

Maximum Intensity Strength- lying triceps extensions- 20 lb- 1 set

Butts & Gutts- Glute Squeese- 2 lb ankle weights- 2 sets

I really liked the combination of these exercises. The first round of chest and triceps, I was thinking "this isn't all that hard" but then when I worked them again, I changed my thoughts on that lol

Got a great workout in under 45 minutes.

I hope you all have good days todaySee what's free at AOL.com.

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