Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Hi Ladies, I'm trying to get to the point immediately. I have a trainer and a guy who does my nutrition. Here are 3 questions. 1) on this program, I don't have to do cardio.It's 3 sessions of intensive weight training plus the diet.Roughly 12-15 reps (to exertion) of 2-3 exercises. Mondays-chest/back/abs Weds-legs/abs Fri-shoulders, tris, biceps. It's been 6 weeks and I've lost 20 lbs and 10% bodyfat, which is great, it's obviously working. But no cardio? I'm curious to hear your thoughts. In BFL in the past I've had good results, but not as quick as this. 2)Sometimes I forget Udo's with my meal. Is it ok to make that up later in the day? 3) here is my mealplan. I'd appreciate any comments/critiques. Workout day: meal 1: 1/2 cup oatmeal, protein shake, 2 tsps udo's meal 2: 2 oz. chicken in ww pita, 2 tsp udo's, veggies if desired meal 3: 2 oz. chicken in a salad with 1/2 tsp udo's and vinegar meal 4: protein pudding: protein powder + 1/3 fat free pudding meal 5: chicken and yams meal 6: (post workout) Gatorade + protein shake non-workout day meal 1: 1/2 cup oatmeal, protein shake, 1 tsp udo's meal 2: 2.5 oz. chilcken, 1/2 cup ww pasta, 1 tsp udo's, miracle whip light meal 3: chicken and yams + udo's meal 4: chicken sandwich meal 5: chicken in salad meal 6:protein pudding Thanks for all your help in advance! Quote Link to comment Share on other sites More sharing options...
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