Cooking with eggs - Question

[Guest guest]

I was just wondering - in the EFL book under the breakfast section Bill often

states to use 1 whole egg and 3 egg whites to create - say - an omelet. My

question for you is, if you use egg beaters how much would that be? OR - should

I just stick to using egg egg's for making omelets?

Thank you!!

Char

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[Guest guest]

You'd probably want to use about 1 cup of Egg Beaters as a serving.

1 whole egg plus 3 whites = 125 cals, 18g protein

1 cup Egg Beaters = 120 cals, 24g protein

On 2/28/06, Charlotte <body4life4char@...> wrote:

> I was just wondering - in the EFL book under the breakfast section Bill often

states to use 1 whole egg and 3 egg whites to create - say - an omelet. My

question for you is, if you use egg beaters how much would that be? OR - should

I just stick to using egg egg's for making omelets?

>

> Thank you!!

>

> Char