Recommendations for achey, low-energy days?

[Guest guest]

Hi all,

I've been having some increasingly annoying flareups of fibromyalgia

the last few weeks. Today's especially bad. I did groundskeeping

stuff all day, but now I'm pooped and feeling like someone beat me

briskly with a broomhandle from head to feet.

I don't have the energy to do a real workout (especially after working

outside all day) but I'd love to have something very low-key and

nondemanding to stretch out with and relax. Unfortunately, I don't

have anything like that yet in my collection.

I've got Power Half Hour Stretch, but on days like today, I'm *not* in

the mood for Tony. ;-) Callanetics is about the video-energy level

I'm looking for (just this side of awake) but the movements themselves

are too strenuous for aching days like today.

Any recommendations?

Thanks!

Tess

--

" ...I am too many this morning... "

Lessa

~Dragonflight~