Yesterday's free day (or otherwise id'ed Aversion Therapy)

[Guest guest]

Yesterday was my free day (I'm C2W7D1) and I did my usual thing -

baked some mean cinnamon rolls, scones, bacon, huevos rancheros for

a brunch I had at my house - it was great and I LOVED it. Didn't

eat much else throughout the day. But in the evening, my family and

I went to California Pizza Kitchen - had salad, pizza and a gooey

desert. I was feeling pretty indulged - and totally fine about it

since it was, after all, my free day.

OH MY GOD - last night was a night from hell. I thought I had food

poisoning because I was so sick to my stomach. I slept with a bowl

next to my bed!!! I never did end up throwing up -- just felt awful

all night long. In retrospect, I think my body just couldn't handle

all the crap I'd been putting into it during the day and let me

know, in no uncertain terms, that I was not to treat it that way

again!!! Thus - - aversion therapy (this happened before a couple

of weeks ago - you think I'd have learned!)!

So, for my next free day, I think I'll go a little bit easier and

plan out exactly what I'll indulge in (and do it earlier in the

day!!!). I must say, I'm sorta losing my infatuation with ice cream!

Peace,