Guest guest Posted February 1, 2006 Report Share Posted February 1, 2006 C1W1D2 Wow made it to day two - lol! Actually I am finding this ok so far. THe eating part is going good - I planned over the weekend and have been surprised at how many things I can take along to eat without having to cook. Did the Treadmill yesterday and thought I was gonna die-but I made it to the 30 minutes although mostly walking. Hey better than sitting on the couch with a bag of chips, right? I did notice today, actually started last night, this creeping headache, sorta like a very uncomfortagle tension type ache rather than a sharp pounding type and was more in my temples and forehead. This got worse throughout the day today and I am thinking it's my body detoxing from the lack of coffee and processed carbs. Anyone else experience this headache thing? Anyway, I'm doing ok considering it is only day 2 but I do have to say it has been hard to get enough calories in, even with the 6 meals. And my ratio is off more like 30% FATS - 30% CARBS - 40% PROTEIN - Should I be hitting 40C/40P/30F to loose the weight? Well any input would be great - positive energy to everyone. DJ Quote Link to comment Share on other sites More sharing options...
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