firm jiggle free arms

[Guest guest]

hiya!

i didnt feel like working out today, so i tried to do just a couple

of short workouts.

first was the old 'crunch:fat blaster II the challenge' with nancy

popp which is a 30 min floor aerobics routine. i managed to last 20

mins before i turned it off. so, i didnt like it. too dancy for

me, i had to modify some of the steps and then would get messed up.

LOL. it isnt a bad workout and it gets ok reviews... its just not

for me, thats all.

after that i put in firm:jiggle free arms which was much better.

this is a 30 min circuit workout -- the circuits being floor/step

aerobics and upper body exercises with dumbells. this is also an

add-on to the BSS4 (transfirmer) kit. i do not have a transfirmer

so i just use a regular step and that is fine (just not on an

incline, which i dont care about anyway). the lead is stephanie

huckabee and i thought that she cued very well! alison davis does

beginner mods, allie and pam are also backgrounders. there was some

good music here and there... i particularly noticed a fun funky song

during one of the step circuits. this workout is designed for a bit

heavier weights, which is a nice change from all of the hi-rep

endurance workouts that i have. stephanie cues to pick up

light/med/heavy weights for each exercise, which is helpful.

it looks like i like these jiggle free workouts! i just rent them,

but if i see them cheap i will know to buy them. ive now done both

'JF abs' (with allie) and 'JF arms' (this one with stephanie)...

still need to get 'JF buns' (with pam) so im off to check the rental

place.

tomorrow i will be on the elliptical, doing the audio workout that

came with debbie rocker's 'walk sculpt and tone' dvd. i expect it

to be a good workout, however i hope that debbie doesnt talk too

much :/ after that, i want to do a stott pilates session (either

45 min level 2 'firm & fit' or 37 min level 3 'core challenge'... i

cant decide which!)

:*carolyn.