Re: firm jiggle free arms

[Guest guest]

you superhero youyou rock!Kris.Festival City Concrete <pvisser@...> wrote: hiya!i didnt feel like working out today, so i tried to do just a couple of short workouts.first was the old 'crunch:fat blaster II the challenge' with nancy popp which is a 30 min floor aerobics routine. i managed to last 20 mins before i turned it off. so, i didnt like it. too dancy for me, i had to modify some of the steps and then would get messed up. LOL. it isnt a bad workout and it gets ok reviews... its just not for me, thats all.after that i put in firm:jiggle free arms which was much better. this is a 30 min circuit workout -- the circuits being floor/step aerobics and upper body exercises with dumbells. this is also an add-on to the BSS4 (transfirmer) kit. i do not have a

transfirmer so i just use a regular step and that is fine (just not on an incline, which i dont care about anyway). the lead is stephanie huckabee and i thought that she cued very well! alison davis does beginner mods, allie and pam are also backgrounders. there was some good music here and there... i particularly noticed a fun funky song during one of the step circuits. this workout is designed for a bit heavier weights, which is a nice change from all of the hi-rep endurance workouts that i have. stephanie cues to pick up light/med/heavy weights for each exercise, which is helpful.it looks like i like these jiggle free workouts! i just rent them, but if i see them cheap i will know to buy them. ive now done both 'JF abs' (with allie) and 'JF arms' (this one with stephanie)... still need to get 'JF buns' (with pam) so im off to check the rental place.tomorrow i will be on the elliptical, doing the

audio workout that came with debbie rocker's 'walk sculpt and tone' dvd. i expect it to be a good workout, however i hope that debbie doesnt talk too much :/ after that, i want to do a stott pilates session (either 45 min level 2 'firm & fit' or 37 min level 3 'core challenge'... i cant decide which!):*carolyn.