/Donna/ The Firms

[Guest guest]

Hi ,

Yea, I think I'll do them back to back - I think this

is what i've done in the past - basically alternating

long/short ones:

v1

v6

v2

v4

v3

v5

Then, the following week I'll do the parts workouts.

Then, I don't know what to do! I was thinking of

doing a rotation with the TLTs and some FIRMs - one

was posted awhile ago that combined them. I'll see if

I can re-post it here.

Your rotation below looks great. I'm going to save

it!

Take care, happy deciding!

Donna

--- fitgrl222@... wrote:

>

> In a message dated 3/3/2007 8:08:42 A.M. US Eastern

> Standard Time,

> donna112520@... writes:

>

> Overall, not a bad week. Next week I'm going to do

> the Classics.

>

>

>

>

> Will you be doing all the classics back to back? I

> have a few of the

> classics, I'm missing Vol 1 and 2, but I have all

> the rest.

> Here is a Firm rotation I found that I came up with

> a while back. Tell me

> what you think.

>

> Week 1

> * Tough Tape,More 5 Day Abs

> Super Cardio

> * Vol. 3 Aerobic Interval Training

> * Tough Tape 2, abs

> Tough Cardio Mix

> * complete aerobics & Weight training

>

>

> * Week 2

> Firm Strength, abs

> * Fat Blaster, abs

> * Fat Blasting Cardio, abs

> Standing Legs (Lower), abs

> Maximum Body Shaping, abs

> * Express Total Body Shaping

>

> Week 3

> * Super Charged Sculpting, abs

> * Tough Cardio Mix, abs

> * Super Sculpting, 5 Day Abs

> * cardio (any), abs

> * Better Body and Buns

> * Vol. 6 Complete Aerobic Weight Training

>

> Week 4

> * Total Body Shaping Mix, abs

> * cardio (any), abs

> * Cardio Sculpt

> * cardio (any)

> * Firm Strength

> * cardio (any)

>

> I don't know that I'm doing this... still trying to

> decide. I have until

> Monday morning to figure it out.

>

> *~**~*

>

>

<BR><BR><BR>**************************************<BR>

> AOL now offers free

> email to everyone. Find out more about what's free

> from AOL at

> http://www.aol.com.

>

________________________________________________________________________________\

____

TV dinner still cooling?

Check out " Tonight's Picks " on TV.

http://tv./