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Hey Deb,

I'm a pseudo-vegetarian. I do eat fish, but that's it (no land

animals). I'm ovo-lacto. What are you? It's a challenge

sometimes finding protein sources when on the run. But it's

definitely do-able!

Peace,

Jami

> Any vegetarians out there?

> Deb

>

>

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>

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For you vegetarian BFLrs, there is a great article in the July/August 2000

issue of Oxygen magazine on vegetarians. It even include some recipes. The

article is several pages and they talk about all kinds of vegetarians and

body shaping. Just thought I'd pass it along to all who are interested.

Oxygen is a women's fitness magazine for those who are not familiar with

it. sorry guys but the article might interest you also.

~Laury

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Thanks, Laury, I'll check it out. And HEY, throw that scale out!

Take your own advice! ;)

Peace,

Jami

> For you vegetarian BFLrs, there is a great article in the

July/August 2000

> issue of Oxygen magazine on vegetarians. It even include

some recipes. The

> article is several pages and they talk about all kinds of

vegetarians and

> body shaping. Just thought I'd pass it along to all who are

interested.

> Oxygen is a women's fitness magazine for those who are not

familiar with

> it. sorry guys but the article might interest you also.

> ~Laury

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  • 5 years later...

I don't remember who was recently looking for alternative sources of

non-animal protein. But I meant to tell you about Chana Dahl, which was

discussed a couple of weeks ago.

You can read about it at:

http://www.mendosa.com/chanadal.html

http://www.ellenskitchen.com/recipebox/beanspeas3.html

We found it at our local grocery store and it was inexpensive. I made a

very very simple batch of it, and I'm eating it over steamed vegs. I

haven't spent the time to get a clear handle on the exact nutrients - but

Mendosa's site has all necessary info. And the bag we purchased also had

nutrient info.

It's an excellent source of protein and fiber, and a very healthy carb.

n

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