Monday evening workout- Rhythmic Step

[Guest guest]

This evening I did Rhythmic Step. This one always give me a high calorie burn, I burned 572!!!! I love this workout, I love all the combos, but I HATE the music. I don't know why, but I do. I always feel very accomplished when I'm done and always have a red face to prove it

Off to relax. Have a nice evening!

*~**~*See what's free at AOL.com.

[Guest guest]

In a message dated 4/10/2007 6:43:41 A.M. US Eastern Standard Time, donna112520@... writes:

Wow, that is awesome, !

Thanks Donna!

*~**~*See what's free at AOL.com.

[Guest guest]

Wow, that is awesome, ! I've only done this

workout ONCE (I can't believe that!) I need to do it

again, I really liked it. Anymore, i hardly notice

music b/c I keep my TV volume so low to avoid waking

up DD whose bedroom is right under my workout room.

It is kind of sad in a way, b/c music was always a big

motivator for me, but someday I'll be able to up the

volume again!

Great going!

Donna

--- fitgrl222@... wrote:

>

> This evening I did Rhythmic Step. This one always

> give me a high calorie

> burn, I burned 572!!!! I love this workout, I

> love all the combos, but I

> HATE the music. I don't know why, but I do. I

> always feel very accomplished

> when I'm done and always have a red face to prove

> it

>

> Off to relax. Have a nice evening!

>

> *~

>

>

> **~*

>

>

>

> ************************************** See what's

> free at http://www.aol.com.

>

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[Guest guest]

DANG! 572!!!!u go girl!!!fitgrl222@... wrote: This evening I did Rhythmic Step. This one always give me a high calorie burn, I burned 572!!!! I love this workout, I love all the combos, but I HATE the music. I don't know why, but I do. I always feel very accomplished when I'm done and always have a red face to prove it Off to relax. Have a nice evening! *~**~*See what's free at AOL.com. My artwork available on cute items @http://www.cafepress.com/webgrl

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