Thursday evening workout- Cardio Step Mix

[Guest guest]

This evening I did Cardio Step Mix. I do believe I need my fan from here on out. I didn't feel hot when I started, but about 15 minutes into it I was really hot and my face was as red as a tomato.

I use my high step for this workout and use 2 risers, I'm cookin' by the end with my step being that high. For some reason my knees don't seem to bother me. Maybe its because there isn't a lot of twisting and turning. I burned 457 calories and I earned every bit of it lol

Oh, I went out and bought the book "The Secret" I'm sure you all have heard of it. I think I've actually bought maybe 2 other books in my whole life so I had to think a little bit before I bought it. I'm going to start reading it tonight. My DD talks about it all the time and how I need to get it and read it. She says she wants to read it when I'm done lol

Have a nice evening!!

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