10 minute solution pilates

[Guest guest]

good evening, just finished up the original 10 min. solutions pilates dvd. again this one is led by lara hudson who also does the yoga and rapid results pilates from 10 min. solution. a very nice blend of traditional pilates work. she even does "shave the head" in the pilates sculpt segment for arms. its actually a lot tougher then it looks. 3 segments are dedicated to abs, buns and thighs, and pilates sculpt which is for arms. i recognize some of this exercises from the pilates books i borrowed from the library for use of pilates props and equipment. it was nice to see. moving on, pilates burn was a fast paced mix of pilates again using traditional work even heel pulls like you would do on a reformer. the final segment was pilates for flexibility. it was more yoga inspired stretching and felt REALLY good after all that work. i have seen some reviews were they say this is TOO easy. either they are really

strong when it comes to pilates or they are not doing something right. doing this workout in one shot was pretty challenging IMO. not super tough but you felt the work when you were doing it. especially my bum with the side leg kicks and circles. she does these similar to liz beth garcia in pilates on the ball. OH MAN hips,bum and thighs were feally that one for sure. it was nice to get a whole dvd done at once though. to bad it was at the expense of my bathroom. viola totaly soaked down the place when she was taking a bath. and i only have one towel left for my shower tomorrow. oh well laundry will have to get done tmorrow instead of sunday. hope DH is ready LOL. that will teach him to take a weekend off. have a great night. True Life I have Autism is coming on mtv is like 5 mins. i will be recording it. kassia

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