Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Any recommendations? Diego Crespo Quito, Ecuador I already have Supertraining and Zatsiorsky's book. Featured Products from www.elitefts.com: A System of Multi Year Training in Weightlifting Medvedyev: A highly recommended book from Louie of Westside Barbell. This book has it all! Fundamentals of Special Strength Training in Sport Verkhoshansky: This is an excellent text on the fundamental aspects of training for sport. High Performance Sports Conditioning Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you'll need this season. Managing the Training of the Weightlifter Perhaps the most complete of all the translated texts avaliable. Program and Organization of Training Verkhoshansky: This is another great translated text by Verkhoshansky. This book is packed full of great training information that Louie has implemented with his athletes of Westside Barbell. Science of Sports Training Kurz:Use the sports training know-how of Eastern European and other internationally known training specialists to improve your speed, strength, power, endurance, coordination, and flexibility, as well as technical and tactical skills, while avoiding overtraining and injuries. Secrets of Soviet Sports Fitness and Training This book is the most authoritative book on how the Russians trained. Their methods are the basis for all Eastern European and Chinese training. Supertraining Siff: The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. The 40-Yard Dash Rooney,DeFranco:Finally, the definitive manual on training for the most revererred test in athletics has been created! The authors of this manual give a no-nonsense approach to the most practical ways to improve 40 times. They have made slow athletes fast and fast athletes faster. Now they share their secrets for producing the fastest man at the 2001 NFL combine with you. A must read for any serious athlete or coach. The Training of the Weightlifter Roman: This is perhaps the best of the translated Russian manuals. Contains detailed information on the yearly planning process with attention to intensity and volume. Weightlifting Training and Technique Book excerpts from the (Biomechanics of weightlifting exercises) by Ilya Pavlovich Zhekov. Sections by Medvedyev, Roman, Varbanov, Kanyevsky. This is an excellent book detailing the training and technique of weightlifting. Shop By Author Quote Link to comment Share on other sites More sharing options...
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