Re: New Video Enabler Alert!!!

[Guest guest]

hi kassia!

all of the new workouts sound so peachy, dont they?! yes, some

good stuff! i see that the new thing is to publish a 60 min

workout, yet provide a 30 min pre-mix on the menu. its nice that

they are finally making some use of the technology. im not going

to run out and get minna's new workout because i still havent made

my way through her 'one minute workout' dvd... i loaned it to my SIL

at xmas, should get it back next month at easter.

:*carolyn.

[Guest guest]

<<just checking over at the VF boards and there is a thread going about michelle and some new videos from her. >>

Sounds interesting - today I did the Carb and Calorie Burner with Dozois. I got it for Xmas from a couple of my sons. I did all five segments - Slow and Steady Burn, Carb Killer ( kickboxing), Power Blast ( plyometric intervals), Interval Burn (bootcamp) and Metabolism Booster ( with wieghts, compound moves).

Overall, I felt like I had a decent workout and the variety stopped me from becoming bored. :-0

Anny in Australia

[Guest guest]

Gerard & Leonie Westenberg wrote:

> Sounds interesting - today I did the Carb and Calorie Burner with

> Dozois.

thats a good one! im glad that you enjoyed it anny!

:*carolyn.