- Tamilee Web kicked my butt!

March 5, 2007

Hi ,

I think you probably just need to not worry about

keeping up her pace - if you want to get all the reps

in that she does you can just pause the DVD and go at

your own pace until you finish. Pacing is a big thing

w/ balance, and if you go slower you'll probably find

your balance more easily and be able to do all the

reps.

I love the noodle leg feeling!

Donna

--- nancydewolf <nancydewolf@...> wrote:

> > The only move that confused me a little bit, on

form

> mostly, is where she does a lunge forward, then

> steps backwards and does a lunge backwards, then

> feet together, then lunge forward on the opposite

> leg, backwards on that leg, back together then

> repeat. My form question isn't so much of a question

> as a can someone explain to me how to do it

> backwards, especially keeping time with her. I want

> to do the back one safely but it seems like my

> balance gets thrown off and I'm putting my weight

> forward instead of into my heel just to stay

> upright, lunge and then move on. Maybe I just need

> to practice more and not worry about keeping up or

> getting in all the reps. As it is, I didn't get in

> all the reps because I was falling over a bit! :-)

>

> I went to take laundry to the basement right after I

> finished this workout and my legs (especially my

> thighs) were just totally noodles on the stairs! I

> guess that's a good sign!

>

> I hope everyone else is having great workouts today!

>

________________________________________________________________________________\

____

Don't get soaked. Take a quick peak at the forecast

with the Search weather shortcut.

Recommended Posts