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Wednesday morning yoga

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Hi,

This morning I did Kest again and did the hardest of the 3 power yoga routines (so they say), "sweat" I really don't think its the hardest, I think "Tone" is harder personally. This one is 10 minutes longer than the other 2 (50 minutes total)

I always feel like I get a real workout after doing any of 's stuff. It's like I get the whole package... strength, yoga, and flexibility all rolled into one.

Off to have lunch with my DD.

I hope you all have good days todayAOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

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