prevention walk yourself fit

[Guest guest]

hi everyone!

well, today was my first day back on my usual fitness program....

i had a good rest, it was very functional and i must have burned

some calories while working so hard on cleaning up this place that i

lost a couple more pounds!

today, i wanted to ease back into my video workouts, so i chose to

do prevention:walk yourself fit with chris freytag. there are 3

workouts on this dvd -- two cardio workouts and a cardio+sculpt --

also there is an audio cd included (which i will use on the

elliptical). these workouts are not hard, but were perfect for me

today since im feeling rusty from being away for so long. the

workouts are pleasant, and so is chris. id say that they are

suitable for experienced beginners and low intermediates (or for

other intermediates on a light day)... especially for people who

like 'indoor walking' workouts. all 3 workouts use the same

warmup and cooldown, which are around 5 mins each. i did the first

two workouts on the dvd, and together plus 2 warmups and 2

cooldowns, i was given a 51 minute workout. i really should have

added on the 3rd workout as well, but i was feeling a bit lazy.

so, i will do that one tomorrow, along with some basic taebo.

:*carolyn.