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Wednesday morning yoga

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I agree with you that Tone is the hardest. It's also my favorite. I wonder if he is coming out with any new workouts soon?

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: fitgrl222@...

Hi,

This morning I did Kest again and did the hardest of the 3 power yoga routines (so they say), "sweat" I really don't think its the hardest, I think "Tone" is harder personally. This one is 10 minutes longer than the other 2 (50 minutes total)

I always feel like I get a real workout after doing any of 's stuff. It's like I get the whole package... strength, yoga, and flexibility all rolled into one.

Off to have lunch with my DD.

I hope you all have good days today

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Hi,

This morning I did Total Yoga. I like this one because it is chaptered so well. Instead of doing the whole workout, I did the Bonus workout (15 minutes) then did all the standing poses and a couple floor stretches. This was perfect for me this morning.

I hope you all have good days today AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

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