10 Minute Solution's Yoga Flexibility and Relaxation

[Guest guest]

evening, i did a quick "yoga" workout tonight with a virgin workout. i just got this one from deepdiscount b/c i like to have more shorter workouts when i feel unmotivated and tired. i went with flexibilty b/c i was feeling a bit tight from work. its a good STRETCH workout. some poses are yoga poses but call it for what it is a DEEP STRETCH. and in no way was it relaxing. lara hudson was a little loud in this one to be relaxing. she wasn't like this in rapid pilates. thank goodness b/c that one has a good stretch segment and it is relaxing. it wasn't a bad segment but she sound like denise austin making names up for these stretches like they were yoga(deep side bending pose, def. sounds similar to stuff coming out of denise's fit and lite program).if its yoga then its yoga and its relaxing, if its stretch don't church it up LOL. but overall my back is feeling bit better so at least it was effective for my need to stretch out. but i will

have to do more of the dvd to make a more fair judgement. one segment does't break the whole thing,a pro with these 10 min. segment workout. tomorrow is my last day this week, no school on friday so a nice 3 day weekend. picking some longer workouts for the weekend since i will have more time. have a great night. kassia

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