Guest guest Posted March 21, 2007 Report Share Posted March 21, 2007 In a message dated 3/21/2007 6:51:44 P.M. US Eastern Standard Time, kvetro60@... writes: have been eying this workout for a few days to do it and I just haven't had the time. I believe it's 66 minutes long My HRM said 1.10 min. but it felt like I was working out for 2 hours. *~**~*AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2007 Report Share Posted July 11, 2007 , are you actually a superhero in disguise as an ordinary mom & wife? This is an amazing workout for someone so lacking in sleep! I'm so glad to hear it made you feel better though, I am tired just reading about it! :-) Wednesday evening workout The no sleep is really starting to catch up with me today. I didn't really think I could or even should do Gym Style chest and triceps, but I did and once I got going I was glad and I felt a little more alive. here is what I did: CHEST: drop set push ups- all 72 on my knees bench press- 20 lb ( 1 set) 18 lb ( 2 sets) dumb bell flies- 18 lb ( 3 sets) incline bench press- 18 lb ( 2 sets) incline flies- 17 lb ( 2 sets) close grip barbell bench press- 40 lb ( 1 set) 30 lb ( 1 set) **I could've probably went up in a weight more if I would've paused the DVD and let myself rest for a minute. Man, why is that so hard for me? TRICEPS: Dips- I skipped these and used this time to put my bar bell away and stretch a bit. I hate dips anyway. Dumb bell lying extensions- 8 lb ( 2 sets) seated overhead press- 17 lb ( 2 sets) cross body extensions- 10 lb ( 2 sets) cross body extensions- 5 lbs (in place of band) those pulses really burned with the weights. kickbacks- 8 lb ( 2 sets) kickbacks- 5 lb (in place of band) (sigh) made it!!! Have a nice night!*~**~*~** Get a sneak peak of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2007 Report Share Posted July 11, 2007 Oh my Gosh! I can't believe you did this workout with no sleep! Hope you still feel alive, and I also hope you are able to get some sleep tonight. Kerry The no sleep is really starting to catch up with me today. I didn't really think I could or even should do Gym Style chest and triceps, but I did and once I got going I was glad and I felt a little more alive. here is what I did: CHEST: drop set push ups- all 72 on my knees bench press- 20 lb ( 1 set) 18 lb ( 2 sets) dumb bell flies- 18 lb ( 3 sets) incline bench press- 18 lb ( 2 sets) incline flies- 17 lb ( 2 sets) close grip barbell bench press- 40 lb ( 1 set) 30 lb ( 1 set) **I could've probably went up in a weight more if I would've paused the DVD and let myself rest for a minute. Man, why is that so hard for me? TRICEPS: Dips- I skipped these and used this time to put my bar bell away and stretch a bit. I hate dips anyway. Dumb bell lying extensions- 8 lb ( 2 sets) seated overhead press- 17 lb ( 2 sets) cross body extensions- 10 lb ( 2 sets) cross body extensions- 5 lbs (in place of band) those pulses really burned with the weights. kickbacks- 8 lb ( 2 sets) kickbacks- 5 lb (in place of band) (sigh) made it!!! Have a nice night!*~**~*~** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 12, 2007 Report Share Posted July 12, 2007 In a message dated 7/11/2007 6:09:35 P.M. US Eastern Standard Time, nancydewolf@... writes: , are you actually a superhero in disguise as an ordinary mom & wife? No, sometimes I think I'm just plain stupid. *~**~*Get a sneak peak of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 12, 2007 Report Share Posted July 12, 2007 In a message dated 7/12/2007 8:07:22 A.M. US Eastern Standard Time, nancydewolf@... writes: Totally caught me by surprise on that one! How are you feeling today?! LOL well, I got some sleep last night with the help of a sleeping pill. I feel so much better today. My chest and triceps are already feeling sore from last nights workout YAY! Thanks for asking, . *~**~*Get a sneak peak of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2007 Report Share Posted July 13, 2007 I'm so glad to hear all this !!! I hope today is a great day for you! Re: Wednesday evening workout In a message dated 7/12/2007 8:07:22 A.M. US Eastern Standard Time, nancydewolfsbcglobal (DOT) net writes: Totally caught me by surprise on that one! How are you feeling today?! LOL well, I got some sleep last night with the help of a sleeping pill. I feel so much better today. My chest and triceps are already feeling sore from last nights workout YAY! Thanks for asking, . *~**~* Get a sneak peak of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
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