Wednesday evening workout- Total Body Shaping Mix

[Guest guest]

Hi,

This evening I did The Firm Total Body Shaping Mix. Today I needed my fan, but once I got really hot I didn't want to stop to turn it on. I didn't realize this workout was this long, its also pretty tough as well. I was sweating buckets and even got nauseated a few times, I didn't think the workout was EVER going to end. Those plyo jumps with Jen really sent the heat factor over the top.

I had this one planned for next Friday morning. I am so glad I did it in the evening, I'm not sure I would've made it doing it at 6 am or had the time.

I burned 394 calories, but it felt like I burned 594 calories.

Those of you that have done this workout, do you find it tough? They switch weights A LOT which is typical Firm, but it seemed like I was grabbing and putting down constantly.

Anyway, I got nice and sweaty and felt totally wiped out by the end. I think this workout with a combination of doing this morning just really wore me out. I put in 2 hours of exercise today

I'm off here to relax in my oh so nice looking chair.

*~**~*AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

[Guest guest]

- I have been eying this workout for a few days to do it and I just haven't had the time. I believe it's 66 minutes long. It's a toughie because you constantly pickup and drop weights. I don't know if it's the best edited of the Firm workouts but I do love it. I may try it again this weekend.

Kathy

Wednesday evening workout- Total Body Shaping Mix

Hi,

This evening I did The Firm Total Body Shaping Mix. Today I needed my fan, but once I got really hot I didn't want to stop to turn it on. I didn't realize this workout was this long, its also pretty tough as well. I was sweating buckets and even got nauseated a few times, I didn't think the workout was EVER going to end. Those plyo jumps with Jen really sent the heat factor over the top.

I had this one planned for next Friday morning. I am so glad I did it in the evening, I'm not sure I would've made it doing it at 6 am or had the time.

I burned 394 calories, but it felt like I burned 594 calories.

Those of you that have done this workout, do you find it tough? They switch weights A LOT which is typical Firm, but it seemed like I was grabbing and putting down constantly.

Anyway, I got nice and sweaty and felt totally wiped out by the end. I think this workout with a combination of doing this morning just really wore me out. I put in 2 hours of exercise today

I'm off here to relax in my oh so nice looking chair.

*~**~*

AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

[Guest guest]

In a message dated 3/22/2007 7:35:04 A.M. US Eastern Standard Time, donna112520@... writes:

It isn't your imagination, that is one TOUGH workout!

I'm glad you said so... I was beginning to think my endurance was back sliding.

*~**~*AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

[Guest guest]

Hi ,

It isn't your imagination, that is one TOUGH workout!

It is one of my favorite of the FIRM's " Parts "

workouts, though!

Donna

--- fitgrl222@... wrote:

>

> Hi,

> This evening I did The Firm Total Body Shaping

> Mix. Today I needed my

> fan, but once I got really hot I didn't want to

> stop to turn it on. I didn't

> realize this workout was this long, its also

> pretty tough as well. I was

> sweating buckets and even got nauseated a few

> times, I didn't think the

> workout was EVER going to end. Those plyo jumps

> with Jen really sent the heat

> factor over the top.

>

> I had this one planned for next Friday morning. I am

> so glad I did it in the

> evening, I'm not sure I would've made it doing it at

> 6 am or had the time.

>

> I burned 394 calories, but it felt like I burned 594

> calories.

>

> Those of you that have done this workout, do you

> find it tough? They switch

> weights A LOT which is typical Firm, but it seemed

> like I was grabbing and

> putting down constantly.

>

> Anyway, I got nice and sweaty and felt totally wiped

> out by the end. I

> think this workout with a combination of doing

> this morning just really

> wore me out. I put in 2 hours of exercise today

>

>

> I'm off here to relax in my oh so nice looking

> chair.

>

>

>

> *~

>

>

> **~*

>

>

>

> ************************************** AOL now

> offers free email to everyone.

> Find out more about what's free from AOL at

> http://www.aol.com.

>

________________________________________________________________________________\

____

Be a PS3 game guru.

Get your game face on with the latest PS3 news and previews at Games.

http://videogames./platform?platform=120121

[Guest guest]

Dang! this sounds TOUGH ! You must feel so accomplished! Sounds like a fantastic two hours. Hope you sat in that comfy chair for a long time :DKris.fitgrl222@... wrote: Hi, This evening I did The Firm Total Body Shaping Mix. Today I needed my fan, but once I got really hot I didn't want to stop to turn it on. I didn't realize this workout was this long, its also pretty tough as well. I was sweating buckets and even got nauseated a few times, I didn't think the workout was EVER going to end. Those plyo jumps with Jen

really sent the heat factor over the top. I had this one planned for next Friday morning. I am so glad I did it in the evening, I'm not sure I would've made it doing it at 6 am or had the time. I burned 394 calories, but it felt like I burned 594 calories. Those of you that have done this workout, do you find it tough? They switch weights A LOT which is typical Firm, but it seemed like I was grabbing and putting down constantly. Anyway, I got nice and sweaty and felt totally wiped out by the end. I think this workout with a combination of doing this morning just really wore me out. I put in 2 hours of exercise today

I'm off here to relax in my oh so nice looking chair. *~**~*AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. My artwork available on cute items @http://www.cafepress.com/webgrl

Need Mail bonding?Go to the Q&A for great tips from Answers users.