Working Out Vs. Food Intake (was: Re: Starting Again!)

[Guest guest]

Arista and Christie,

You know, I totally agree with your about the working

out part being so important (even more so than

dieting, at least for me).

I've totally watched my calories over the last 5

years, and yet didnt see much improvement, if anything

I got fatter. I was just watching what I ate,

tracking, but not working out except for walking.

I've just been doing BFL for a month, and eating the

same or more, but working out consistently. I about

fell over, when I caught a glimpse of myself in the

closet mirror when I got home from work today (I

always put on a tshirt and shorts when I get home).

Wow! My husband was laughing as I kept flexing and

posing in the mirror! Hee heee... Maybe diet is 80% of

it, but my diet wasn't making a difference for me,

must have been the 20% that switched me from fat to

fit!

Keep up the great work ladies... every day... you'll

be rewarded!

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