Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 Hi, This morning I did Pure Strength Chest, Shoulders & Triceps. I felt this workout much more then I did the back & biceps for some reason. Here is the weight I used. Pushups (both sets on toes YAY)Chest press- 30 lbChest press 2nd set- 35 lbIncline chest press- 30 lbChest press 2nd set- 15 lb dumb bellsChest flys- 15 lbFly/press combo- 15 lbOverhead press- 10 lbClean and press- 5 lbSide lateral raise- 8 lbReverse fly- 7 lbSeated side lateral raise- 7 lbClose grip bench press- 12 lbLying overhead press- 8 lbCross body kickbacks- 10 lbLying over head press- 8 lbdips- held a 30 lb bar bell in my lap. My back is sore this morning. I think its from a combination of Pure Strength the other day and using that body bar from Spreen's workout. Anyway, that might've been why I burned so much this morning. Off to walk the dogs! I hope you all have good days todayAOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
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