Tuesday - Tough Aerobics Mix (Firm)

[Guest guest]

Hi Everyone,

I got a late start today - but I managed to get my

workout done. I did Tough Aerobics Mix (TAM) by the

FIRM - it is a compilation of the cardio portions of

the Classics. There are segments of high impact, low

impact, and step. Often you use light weights - I

went lighter than I would have if doing the Classics

as a whole - since I figured the purpose of this

workout is cardio, not strength training. I used my

BOSU in place of the step and it worked great! DD can

stand on the BOSU - she has really good balance!!

I warmed up w/ T-Tapp Primary Back Stretch but I also

did the warm-up and cool down on TAM. Since I'm

running so late I'd better get moving -

Take care!

Donna

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