Guest guest Posted March 9, 2007 Report Share Posted March 9, 2007 I totally agree, ! I don't think this workout is easy at all! If you don't experience muscle fatigue at the end of the exercise for that muscle group then you're not loading up your barbell enough. The only part that seems easier is the abs, but Jari even says that thoughout the whole workout your abs should be engaged and doing cardio is what helps burn off ab fat. As others have also mentioned, you can do the abs on a stability ball to intensify them. Great workout!! This morning I did Get Ripped. Some say this workout is fairly easy..... > well it can be easy if you use really light weight, but I have realized going > heavy you can get an awesome workout. Quote Link to comment Share on other sites More sharing options...
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