Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 I am a believer in essential oils. I take 2 capsules, three times a day of Udo's Premium Oil Blend. This, however, really throws my macros off and makes my fat percentage way high. Should I not include the Udo's in my calculations, because it's all " good " fat? Should I go ahead and count it, but not worry about the effect? Should I stop taking the oils altogether? I'd welcome some input on the subject. Thanx! Jennie Quote Link to comment Share on other sites More sharing options...
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