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Wednesday morning yoga

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Hi,

This morning I did Yoga Shakti. Her voice was there this time, not sure what was going on yesterday morning.

I did the Matrix but didn't care for the last segment. I did Moon Salutations, Dancing Warrior 4 and Inversions. I didn't care for the inversions, which included shoulder stands. I use to be able to do those pretty well, but my neck and the back of my head was killing me, along with my low back. Maybe I am getting old :( or maybe it just means I haven't done them in a while :)) Plus I was a little bummed that the whole routine ended up only being 20 minutes. Oh well... I'll get this DVD figured out and know just by seeing the segments what they are and how long.

I'm wanting to do a Kest routine, but haven't felt that motivated to do that hard of a yoga workout.

Getting ready to walk the dogs before the storms come today.

I hope you all have good days todayAOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

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In a message dated 3/21/2007 12:49:32 P.M. US Eastern Standard Time, kvetro60@... writes:

I wonder if he is coming out with any new workouts soon?

I hope so. I just love him.

*~**~*AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

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