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I'm new at this and have a few questions.

I was a big Diet Pepsi and coffee fan. I have totally cut out the soda and have

limited my coffee. I drink two cups to jump start my day. I use fat free half

and half and two packets of Equal. Is this acceptable?

I started to drink water. I did fine the first few days but find the last

couple of days I'm starting to cringe at the sight of it. lol Can I drink a

sports drink to replace one or two glasses of water? My daughter has introduced

me to Propel and I love the grape flavor.

Are there any thoughts on having cream of wheat for breakfast? I need something

fast in the morning and being it's winter I like the hot cereals. I eat oatmeal

but love cream of wheat. Is this ok?

Thank you.

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