- Friday Workout

[Guest guest]

Hi ,

I know EXACTLY what you're talking about!! If I end

up missing a workout (other than a planned rest day)

my day is so off. the workout really sets me up for a

much better day!

I'm looking forward to hearing more about Body

Clutter.

I wasn't very good today with emotional eating, but I

did control myself and stopped and I'm not falling

into the " you blew it, might as well blow it big time "

frame of mind. yes, I didn't make a good choice, but

that is no reason or excuse to make poor choices for

the rest of the day. I suggested to DH that we have a

nice big healthy salad for dinner (he's trying to lose

some weight - so he was agreeable, he's actually lost

14 lbs since the new year!)

Take care!

Donna

--- nancydewolf <nancydewolf@...> wrote:

> I was changing and all the way there I

> was aware of the fact that I felt GREAT! I was so

> excited that I'd managed to get a workout in and by

> adding the abs mile it was actually a decent

> workout. Not intense but it got my heart rate up and

> breathing a bit harder and best of all it got me

> moving really well and I just felt wonderful! I had

> fun working with the kids one-on-one on stories they

> were writing and came home still feeling terrific! I

> was fine before the workout but it really set my day

> up to be even better I think. I will definitely try

> the 2 and 3 mile tapes for abs too... though I

> didn't really feel my abs engaged much with the

> stretchie (I do try to keep my belly button tucked

> in when I do any kind of reaching and pulling with

> 's workouts now though so I get some kind of

> abs stuff).

>

> I started reading Body Clutter last night too and

> will post on it later today or in the next few days.

>

>

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