Guest guest Posted February 1, 2006 Report Share Posted February 1, 2006 I understand the concept, but I don't have the form/ability (yet) to maintain a specified # of strokes for a minute. Thanks for the suggestion - n At 10:27 AM 2/1/2006, you wrote: ><SNIP> > n- on the C2 rower...I reach the HIGHPOINT by just starting at > " 31 " strokes per minutes as being my maximum...then I just listed 20, 19, > 18, 17 (minutes) in a column vertically, and across from that I started > with 26, 27, 28, 29, 30, 27, 28, 29, and 30 strokes per minute matching > the timed minutes all the way down until I ran out of time...and my last > minute is at my highpoint of 31 strokers per minute...It is a workout...I > compared a " regular rowing workout " to the Highpoint one, and I increased > my distance by 30%...so I was impressed and happy!<SNIP> Quote Link to comment Share on other sites More sharing options...
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